Are you a fitness freak? Would you love to own a perfect chiseled body? Do you workout on a regular basis and ready to try out a great method by which you can easily burn more calories than you usually do? If the answer is yes, then it is high time you tried the weight vest and include it in your daily workout regime. Weight vests as the name itself imply is a type of weighted clothing. It is obviously heavy and provides great resistance in almost all types of exercises be it rope climbing, jogging, burpees, push-ups, pull-ups or sit-ups. The www.mensfitness.com also recommends weight vests for achieving absolute fitness and muscles. Before you decide to buy weight vests, here are some points to ponder:
How Fit Is Your Body
The first thing you need to consider is the level of fitness of your body. Is it difficult for you to perform the usual exercises? Do you struggle to complete the movements and have to rest the next day due to tiredness or muscle pain? Is it difficult for you to complete the exercises within a fixed time? Can you only perform exercises for about two days a week and can’t even imagine working out every day? If the answer is yes for any one of the above questions, then you need to put the idea of using weight vest on hold and try to improve your overall fitness levels before even trying to add more resistance. After you have achieved a good level of fitness, you can start off by using a lightweight vest and gradually keep improving the weight. Try running exercises and cardio workouts to begin with.
Benefits Of Using Weight Vests
There are countless benefits of using weight vests during exercises. It boosts up your endurance and strength to perform workouts. The benefits are seen when you perform aerobic activities or strength training exercises. When you are carrying more weight than usual and performing exercises, you would need more oxygen and strength to withstand it. This causes your muscles to build up strength and improve their endurance.
It is said that the human body always gets adapted to specific movements if it is repeatedly done over a period. That is why you observe a great progress in performing exercises when you practice it on a regular basis. Weight vests act as an exemplary tool for such variation of the body.
Using weight vests grants you plenty of cardiovascular benefits. The system is made to go overdrive due to the addition of resistance. It leads to lungs strengthening and improve the person’s VO2 Max, which is the measure of oxygen consumption by a person’s body. The lactate threshold is also improved by using weight vests. It is the intensity by which accumulation of lactate occurs in the human blood.
Weight vests also make the muscles stronger. If you practice running exercises while wearing vests, it improves the load transmission through bones. It acts on osteoblasts and improves the bone mass.